Easy Green Pea Zucchini Soup (GF + VG)


Soup is always a good idea, no matter how hot it is. Okay, okay when it’s 30 degrees outside, maybe it’s a bit too much. But this soup you can also it cold, so it’s a win-win recipe.

I don’t know how I’m gonna feel the first days after the surgery. So I wanted to prep something light and healthy. Nothing better than a cup of soup when you’re feeling under the weather. And I always feel your food is healthier when it is green, haha. So I searched for some greens in the freezer & fridge and I came up with this recipe.


2 Servings


  • 1 Zucchini
  • 1 Clove of garlic
  • 230 gr Peas (frozen)
  • 300 ml Water
  • 1 Stock cube
  • Seed & pit mix
  • (Soy)Yogurt



  1. Dice the zucchini in chunks.
  2. Heat up a soup pan and put in some oil.
  3. Add in the garlic and let it brown.
  4. Put in the zucchini and peas and let bake for a minute or two.
  5. Pour in the water and add the stock cube. Bring to a boil.
  6. Now you can let it cool or just transfer it to a blender and blitz until smooth.

Serve with a drizzle of yogurt and sprinkle some seeds & pits on top.





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