Welcome back to the first Skin Food Sunday post of 2018. This week we are talking about Olive Oil and its super benefits for the skin. There is so much more to just cooking with it you can use it for a lot of things on your skin. Olive oil is packed with anti ageing antioxidants and hydrating ingredients.
Here we are again with Skin Food Sunday! This time we are talking all about tomatoes and their amazing health benefits for the skin. They are the easiest food to snack on and full of skin loving ingredients such as vitamin A and C. Read on to see why you need to eat more of them.
Welcome back to Skin Food Sunday! This week we are talking all things Green tea. It is my absolute favorite; I drink it almost every day. It has huge healing benefits for the body such as helping with digestion and inflammation. When it comes to skin health, green tea has been found to delay the signs of ageing and protect the skin from harmful UV rays. Read on for more green tea skin benefits.
Happy Sunday! Today's skin food post is about dark chocolate. Dark chocolate (atleast above 70%) is one of the best sources of antioxidants. It contains much more cocoa and less sugar and cream than milk chocolate which makes it much more nutritional for you, and your skin! See below for some more skin benefits.
Welcome back to Skin Food Sunday. Today we are discussing all things Spinach and why you should eat more of it for your skin. It is packed with Iron, full of fiber and super easy to add to almost every meal or smoothie!
On this week Skin Food Sunday we are talking all things Oats. We know they are super for your body and keeping you full. But did you they have amazing benefits for the skin?