Welcome back to Skin Food Sunday! This week we are talking all things Green tea. It is my absolute favorite; I drink it almost every day. It has huge healing benefits for the body such as helping with digestion and inflammation. When it comes to skin health, green tea has been found to delay the signs of ageing and protect the skin from harmful UV rays. Read on for more green tea skin benefits.
Happy Sunday! Today's skin food post is about dark chocolate. Dark chocolate (atleast above 70%) is one of the best sources of antioxidants. It contains much more cocoa and less sugar and cream than milk chocolate which makes it much more nutritional for you, and your skin! See below for some more skin benefits.
Welcome back to Skin Food Sunday. Today we are discussing all things Spinach and why you should eat more of it for your skin. It is packed with Iron, full of fiber and super easy to add to almost every meal or smoothie!
Welcome to another SkinFood Sunday post. Most people know Chia seeds are great for their body, but did you know they are pretty amazing for the skin too? On this weeks Skin Food Sunday we will let you know why.....
Here we go again with Skin Food Sunday. This time we are talking about red grapes and why you need to eat more of them for glowing, healthy skin. They are so easy to include in your diet.
Here we are again with Skin Food Sunday. Today we're talking all things bananas. I will make it short this time; Let’s go BANANAS!